Nutrition
Food and diet research, without the hype.
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Health · NutritionHow Much Caffeine Is Too Much? Your Sleep Hits the Limit FirstOctober 22, 2026
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Health · NutritionDoes Intermittent Fasting Work Better Than Dieting? Mostly NoOctober 20, 2026
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Health · NutritionIs Red Meat Bad for You? Not as Bad as Bacon, Research FindsOctober 18, 2026
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Health · NutritionDo Multivitamins Work? For Your Heart, No. For Cancer, BarelyOctober 16, 2026
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Health · NutritionMost Adults Don’t Need More Than 800 IU of Vitamin D, Experts SayOctober 16, 2026
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Health · NutritionNearly 1,900 Lifters Show Where Protein Gains Start to Level OffOctober 14, 2026
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Health · NutritionUnsweetened Coffee Linked to Up to 29% Lower Death RiskOctober 8, 2026
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Health · NutritionWithin 3 Hours of Dinner, Reflux Odds Were 7.45x HigherOctober 8, 2026
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Health · NutritionCoffee Counts, Food Counts, and 8 Glasses Was Never ProvenOctober 7, 2026
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Health · NutritionIs Sparkling Water Bad for Your Teeth? 100 Times Gentler Than SodaOctober 5, 2026