Health & Longevity
Research on living longer and healthier, explained simply.
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Health · NutritionMagnesium for Sleep: 17 Minutes Faster, From Just 3 Small TrialsOctober 2, 2026
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Health · Ageing & LongevityFast Agers Took 900 Fewer Steps a Day in This 7-Year Fitbit StudyOctober 2, 2026
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Health · SleepDoes Mouth Taping Work? 10 Studies Say Mostly NoOctober 2, 2026
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Health · Ageing & Longevity19 Trials: Oral Peptides Improve Skin, but Wrinkles Barely BudgeOctober 1, 2026
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Health · Medicine & DiseaseWhat Is Air Hunger? The Breathlessness That Feels Like FearOctober 1, 2026
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Health · SleepCannabis Helps People With Insomnia Sleep Longer, but at a CostOctober 1, 2026
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Health · Medicine & DiseaseHow Much Exercise Eases Back Pain? 239 Trials Point to a Sweet SpotSeptember 30, 2026
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Health · Exercise & Fitness2 to 3 Hours of Brisk Walking a Week Can Slow Bone Loss After 40September 30, 2026
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Health · Sleep48 Extra Minutes of REM Linked to 46% Lower Dementia RiskSeptember 29, 2026
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Health · Ageing & LongevityA Popular Ageing Test Can Move, but That Doesn’t Mean You’ll Live LongerSeptember 28, 2026