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Health · NutritionHow Much Caffeine Is Too Much? Your Sleep Hits the Limit FirstOctober 22, 2026
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Health · Exercise & FitnessIs Running Bad for Your Knees? Not for Most People, Research FindsOctober 21, 2026
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Health · NutritionDoes Intermittent Fasting Work Better Than Dieting? Mostly NoOctober 20, 2026
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Mind · Psychology & BehaviourA 15-Minute Plan Helped Adults Practise a Habit 34% MoreOctober 19, 2026
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Health · NutritionIs Red Meat Bad for You? Not as Bad as Bacon, Research FindsOctober 18, 2026
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Health · SleepMelatonin at Bedtime Barely Helps. 3 Hours Earlier Works BetterOctober 17, 2026
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Health · NutritionDo Multivitamins Work? For Your Heart, No. For Cancer, BarelyOctober 16, 2026
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Health · NutritionMost Adults Don’t Need More Than 800 IU of Vitamin D, Experts SayOctober 16, 2026
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Society · Relationships & FamilyA Partner in the Room Cut Adults’ Blood Sugar Rise by 15%October 15, 2026
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Health & LongevitySauna 4 to 7 Times a Week Linked to 77% Lower Risk of Heart DeathOctober 15, 2026