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		<title>Is Meditation The New Refuge For Stressed People?</title>
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		<pubDate>Thu, 04 Nov 2021 11:39:14 +0000</pubDate>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice meditation]]></category>
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					<description><![CDATA[Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out the world around you and quiet your thoughts.]]></description>
		
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